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Yoga Session

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Yoga Session
06 May 2023

Institute : CT College of Education

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘Yoga’ is derived from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Yoga offers numerous rewards that improve our health and secure our peace of mind. To provide hands-on exposure of diversified yogic practices and meditation strategies for equipping future teachers with essential competencies and for developing sound mental health, CT College of Education, Maqsudan, Jalandhar organised Yoga Session for B.Ed. students on May 6, 2023. Session started with a basic introduction of Yoga, Pranayama and Dhyana and their implementation in day-to-day lives, practical demonstration of Sukshama Vyayama, Surya Namaskar, various asanas, Kapalbhati and Bhastrika Pranayama. Exercises for relieving stress, reducing joint pain and enhancing the flexibility of the back were also done for the benefit of the students. The session was successful one which displayed a great spirit of learning by students alike. 

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