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Expert Session on Health & Lifestyle

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Expert Session on Health & Lifestyle
24 Sep 2024

Institute : CT College of Education

Department : Education

CT College of Education organized expert session on Health & Lifestyle on Sept. 27, 2026 to guide students on maintaining a balanced lifestyle amidst academic pressure and modern-day challenges. The session was conducted by Mr. Harminder Singh Dulowal, Asian Gold Medalist Vegetarian Body Builder & Health Ambassador of CT Group. The speaker emphasized the importance of consuming a nutritious and balanced diet that includes proteins, carbohydrates, healthy fats, vitamins, and minerals. Students were advised to reduce junk food intake and increase the consumption of fruits and vegetables. Simple activities like walking, yoga, and stretching were recommended. The speaker discussed stress management techniques such as meditation, deep breathing exercises, and maintaining a positive mindset. The session concluded with an interactive question and answer round where students actively participated and clarified their doubts regarding diet plans, fitness routines, and managing academic stress.

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Admissions Open 2026